healthy living blood pressure chart printable

It can also be caused by a number of underlying conditions, including heart failure and dehydration. Some medicines can cause low blood pressure as a side effect. You also risk damaging the blood vessels in your kidneys or eyes. Left untreated, high blood pressure can increase your risk of developing a number of serious long-term health conditions, including coronary heart disease. High blood pressure is often related to unhealthy lifestyle habits, such as smoking, drinking too much alcohol, being overweight and not exercising enough. In adults with elevated BP or hypertension, encourage a low sodium, high potassium, heart-healthy diet, physical activity, weight control, and limited alcohol. Record your blood pressure and show it to your doctor at every visit. You can measure your blood pressure twice a day.

A person’s blood pressure is one indication of their overall heart health. In addition to following a heart-healthy eating pattern, follow these top tips to reduce your salt intake: Look out for hidden salt. The Heart Foundation recommends five grams of salt (about a teaspoon) as a daily maximum. These Printable Blood Pressure Chart Templates are best trackers. Learn about healthy blood pressure ranges and when to see a doctor in this article. Reducing the amount of salt (sodium) you eat can help to manage your blood pressure. low blood pressure is considered to be below 90/60mmHg Printable Blood Pressure Charts are print-ready.

high blood pressure is considered to be 140/90mmHg or higher.ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.diastolic pressure – the pressure when your heart rests between beatsįor example, if your blood pressure is '140 over 90' or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.systolic pressure – the pressure when your heart pushes blood out.How is blood pressure measured?īlood pressure is measured in millimetres of mercury (mmHg) and is given as 2 figures: Blood pressure is a measure of the force that your heart uses to pump blood around your body.

Healthy living blood pressure chart printable